Barre3 Challenge

image via  @barre3

image via @barre3

This year I am striving to challenge myself more. Challenge myself in the kitchen, challenge myself at work and challenge myself in everyday life. Working out is a part of my everyday life. It's something I do almost everyday and honestly really enjoy. I didn't always like to work out until I discovered Barre3. Barre3 changed the way I look at working out. I crave it instead of dread it. Barre3 is often described as a combination of ballet, pilates and yoga. It is built on the three pillars of exercise, connection and nourishment.

Yesterday marked the first day of the Barre3 January challenge. In efforts to challenge myself more in 2016, I jumped on the bandwagon. The challenge is to commit to four in-studio classes, one 10-minute online workout and try out a new Barre3 recipe each week for the whole month of January.

Challenge accepted! My sister/instructor/barre3 buddy and I are living out the challenge by cooking our Barre3 recipes together each week. Up first is b3's Chicken Tikka Masala! Stay tuned.

We would all be lying if we didn't tell ourselves we were going to eat better and work out more in 2016. The foundation of a healthy lifestyle is what you feed yourself. Since this is a food blog I have rounded up a list of my most nourishing and b3 approved recipes! You can find more on the Barre3 website if you are a member and by purchasing the app

Anyone other Barre3ers out there doing the challenge? Never heard of Barre3? I challenge you to read into and try it out. The mind body connection is something you don't get anywhere else. If you are in the Oklahoma City area, grab me and we can take a class together!


February Failure

I always thought I was against the odds when it came to things. For example, I'm usually pretty good at sticking to goals I have, i.e. New Years Resolutions. Jokes on me. I was committed to my resolutions in January, but shoved them all to the bottom of my priority list during February. 
Today I'm doing a little check up on myself. It's now March, spring is upon us, and it's time I reevaluated what I said I would resolve back in January. I'm hoping by saying my failures out loud it will help me to acknowledge that I need to fix them. I'm not getting down on myself, I'm just realizing there is still time to change. It's only the third month of the year by golly!
Now let's take a look at what I said I would do in 2015:
1. Cooking more from my cookbooks. I said I would cook at least two recipes a month from one of my cookbooks. January was a success, this soup was a winner! The main idea behind this was to take more pauses during the day. Take time to stop, prepare, and cook a meal instead of shoving a bowl full of whatever I could throw together from the fridge. I stole a few cookbooks from mom this weekend to hopefully help me achieve my goal!

2. Texting and driving. This has been my biggest failure and I'm embarrassed to admit it. I have to crack this horrible habit. 
3. Eating more whole foods. I've done pretty well with this one. I eat mainly whole foods anyway but there is the occasional tortilla chip binge that really isn't necessary. I think I'll counteract my chip binge with this Whole-Food Protein Berry smoothie.

4. Revisiting calligraphy. Yup this hasn't happened at all. I paid good money to learn the basics of the skill and I have just been letting it sit on the shelf ever since. I'm about to go pull out all my gear the second I finish this post. 
5. Reading a book. This is a new goal I'm adding with the influence from a friend. It's sad to say but I don't read at all. I've never been a reader. I recently purchased this book per Molly's review and I'm so excited about it. I thought this could be the book to get me reading again. It came in the mail and I've only read five pages. I know what I'll be doing before bed tonight. 

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Okay I've said it out loud now, just keeping things real here on Take a Bite. February was a bit of a failure in the resolution category, but I have high hopes that March will get me back on track. How have your resolutions been going? Anyone else fall off the bandwagon a bit? Let's jump back on in March!



A New Year's resolution post seems a little cliché in the blog world, but I feel like if I write my yearly goals down for the world wide web to see there is a better chance I'll stick to them. I guess I feel like people may judge me if I don't stick to my word, which when it comes to resolutions, I think everyone could use some accountability. 
I have four resolutions this year. To not text and drive (this is carrying over from last year), eating more whole foods and less processed foods, cooking or baking at least twice a month from my cookbooks and lastly, to revisit calligraphy. 

I sat down the other night with my stack of cookbooks in front of me and started sifting through the pages of recipes, making notes and marking pages with sticky notes. I love collecting cookbooks, but in the internet world today I usually cook from Pinterest and food blog recipes. Not a bad thing, but it's time to put my cookbooks to better use!

As far as texting and driving, I was really good about this at the beginning of last year. It's a horrible habit I have and I committed not to do it. Toward the end of the year I got lazy. It's such a dangerous act and there is no reason to put myself and others at risk. No text is that important. I'm giving myself a second chance and pledging again to not text and drive.

More whole foods in 2015 instead of processed foods, because why not? It's better for you, whole foods are delicious and because I would rather take the time to make a great snack or meal instead of grabbing the closest sugary or salty processed food. When you think about what you're eating before you find yourself scarfing down a bag of chips, it's likely you'll go for something more nourishing and fulfilling. 
I read a great resolution about moving slower this year. Moving slow by, stopping your day to make a great breakfast or moving slow when working on something important. I get in such a rush about everything. It's time to move slow and enjoy the days little moments. This can be in cooking, working or spending time with others.
And finally, I want to revisit calligraphy. I took the beginner and advance class form Blue Eye Brown Eye and learned incredible skills. I still have all of my supplies but I haven't practiced in so long. Calligraphy is a lost skill I want to out back in my bag of tricks!
Now help keep me accountable people! I can do this. 


New Year's resolutions may be a little cliche, but they have purpose. I was never much of a "resolver" growing up, but I kind of like the idea of having a few set goals to work on all year long. 
I had a list of about 3 or 4 New Year's resolutions written in a note on my phone, but they somehow got erased and now I can't remember them. Maybe one of my New Year's resolutions should be to work on my memory... 
Anyway, there are two resolutions that stuck in my mind I am going to work on resolving. 

image via  year of lettering

1. Don't text and drive. This seems simple, but I am terribly guilty of it and have to stop. I'm not the best driver to begin with and when the phone is in my hand it gets worse. We all hear horror stories of texting and driving accidents that do not end well. 2014 I'm pledging to not text and drive. 
2. Carpe diem. Life's short and I want to fill it with more happiness and joy. Anytime I feel myself getting upset or in a bad mood, I'm going to stop whatever is causing it and either listen to a feel-good song, eat a yummy treat or watch a favorite movie. Just simply do or think of something that turns my mood around. I don't want to spend my time in a bad mood missing out on time when I could be in a good mood!

I'm keeping it simple this year with only a couple resolutions. I'm going to focus on just these two so I can really put in effort to make them happen. 
Here's to a 2014 filled with no texting and driving and seizing the day!