I've done it. By golly I've done it. I have finally mastered the perfect green smoothie. Creamy, green and filled with layers of flavor. I used to think you could just throw anything into a blender and turn it into a delicious smoothie. Not quite the case. I have unfortunately drinken down a few too many sub par smoothies. Too watery, no flavor, and worst of all brown. Berries and spinach don't make for an appealing smoothie.
I know a lot of people put bananas in their smoothies to make them smooth and creamy, but I'm not a big fan. I don't really favor bananas to begin with and although they are high in potassium they are also high in sugar. Instead I sub bananas for avocado to get that extra creaminess. If you've never put avocado in your smoothie oooooh oh buddy!
To get a super green smoothie, stick with yellow or citrus fruits. The colors won't clash and you'll end up with a bright green drink! I use pineapple and mango then counteract the tartness with some almond butter and cinnamon. Chia seeds, avocado and the most important, spinach. Blended up with coconut water and booyah---perfect green smoothie.
My Perfected Green Smoothie
yields 1 smoothie
1/2 -1 cup coconut water, my favorite brand
1 cup spinach
1/2 cup frozen mango
1/2 cup frozen pineapple
1 tsp. chia seeds
1 spoonful almond butter
a few shakes of cinnamon
*I like to freeze my avocado. Avocados go bad so fast so once I cut one open I freeze the rest for smoothies. Just make sure you cut it up before you freeze, you don't want to end up with a huge hunk of frozen avocado.
Throw everything in your blender and blend baby blend till thick and smooth. Pour into a glass and slurp it down. If you're like me, sprinkle with some granola and eat with a spoon! It's my favorite way to enjoy a smoothie and makes it a little more filling.
I used to always use almond milk in my smoothies but recently switched to coconut water. It keeps you hydrated and adds potassium. I mainly switched because I fell in love with Harvest Bay brand. It has a sort of vanilla taste to it and is without a doubt the best coconut water I've found on the shelf! I made this for my sisters this weekend and they loved. I promise it really is the perfect green smoothie!
p.s. totally crushing on how my new white kitchen sets the perfect backdrop for food photography!