Zucchini bread, zucchini salsa, zucchini cakes and now zucchini fries. I'm on a zucchini kick, but apparently the rest of the world is too.
After having a casual discussion about zucchini with one of my roommates (we are strange like that) and both mentioning how we've always wanted to make zucchini fries, it seemed like the time was of the present. I googled a recipe, adapted it a bit to make them healthier, then found myself sitting down to a whole plate of z-fries for dinner.
Baked Zucchini Fries
yields 16 fries
1 medium zucchini
1/2 cup Panko bread crumbs
whatever seasonings you have in the pantry (I did a combination of salt, pepper, dried rosemary and garlic salt)
1/2 cup whole wheat flour
1 egg white
Preheat your oven to 350 degrees. Wash and dry your zucchini and cut the ends off. Cut your zucchini in half. Then slice each half down the middle. Slice into fourths so you end up with about 16 fry shape pieces.
Mix bread crumbs and seasonings in a shallow dish. Pour flour in a separate dish, and beat your egg white in another dish. Dredge each fry in flour, egg, then bread crumbs and then place on your baking sheet. Once all your fries are coated, bake for 25 minutes until brown and crispy!
I served mine with a spicy sriracha/ketchup combo! Extra tasty guilt free fries people!
You can serve these as a snack, side dish, or like me, a main dish! I find this totally acceptable considering all the health benefits of these little summer squashes. Low in calories, help prevent cancer and heart disease, have more potassium than a banana and can even help reduce constipation :0. Here are 35 more ways you can use this constipation reducing veggie. TMI? nah.