I'm coming in clutch for your lunch game. This chicken salad is zesty, fierce and Barre3 approved. I found the recipe in Barre3 founder, Sadie Lincoln's book, Love Your Lower Body. Not only is my lower body loving this recipe, so are my taste buds.
It takes the traditional idea of chicken salad, but gives it a little kick in the tush. Pickles? I love. Paprika? Zesty. Apple? Why not. Best part is it only uses a little bit of greek yogurt and dijon mustard. Traditional chicken salad calls for mayonnaise, but mayonnaise gives me the heebie jeebies. I watched a video in 10th grade chemistry on how mayonnaise was made and that was pretty much it for me.
One of my roommates and I got into a chat about chicken salad after I made this and we love how versatile it is. It can be a salad, a wrap, a sandwich, even a dip. Add some curry powder and you've got an Indian spin on. So many options with this zesty lunch!
Zesty Chicken Salad adapted from
yields 4 servings
2 cups diced cooked chicken breasts*
1 cup diced dill pickles
1 Tbsp. finely diced onion
1/4 cup cilantro, chopped
1/2 Tbsp. dijon mustard
3 Tbsp. plain greek yogurt
1/2 tsp. paprika
1/4 cup dried cranberries or raisins
1/2 granny smith apple, chopped
1/4 tsp. sea salt
Spinach, kale, arugala, or whatever your favorite greens are; for serving
In a medium size bowl, mix together all ingredients. Done, that's it. To serve, place about a cup of greens on a plate with equal portions of the chicken salad on top.
*My favorite way to cook chicken breasts is by placing them in the crock pot with 1/2 cup of water, salt and pepper and let them go on low for 3-5 hours. You can even do this with frozen chicken breasts they will just take a little longer.