Crock-Pot Chicken Curry over Cauliflower Rice

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I did a little poll to see what kind of recipes you all were wanting. What I got back were things like easy, crock-pot, one dish, dinner, healthy, Super Bowl and Valentine's recipes. Minus the Super Bowl and Valentine's treats, I think I was able to combine all the other wants and needs into one dish! I mean you could totally make this and eat it during the Super Bowl or with your lovie on Vday, but we will come up with more "themed" recipes for those later.. 

With some inspo from The Food Charlaltan, I bring you my version of Crock-Pot Chicken Curry over Cauliflower Rice. It's comforting but still healthy and even Whole 30 approved. This was also my first time to make cauliflower rice, and I'm sold. I used this method.

You can definitely buy the pre-packaged cauliflower rice they sell in the stores, but the size and shape and look of it kind of weirds me out, so I made my own. You get a ton more and it's a lot cheaper to make your own. Hint, I use a box grater to achieve the rice look! But again, here is the how-to.

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Do you guys ever use those crock-pot liners? If you don't, you're welcome for informing you. My good friend Sarah Beth showed them to me when we lived together our senior year of college. They are basically a big ziploc baggy that fits your crock-pot, but has magical powers to withstand the heat and not melt during the cooking process. So once your crock-pot has done all the work, and you get to enjoy a delicious meal, you simply lift the bag out of the pot and there is legit no clean up. Because how many times have you scraped and soaked and scraped and soaked crusted on velveta queso off your crock-pot?? Buy them and you'll never not line your crock-pot again. 

Crock-Pot Chicken Curry over Cauliflower Rice adapted from The Food Charlatan
makes 3-4 servings

1 1/2 lb. boneless, skinless chicken thighs
salt and pepper
1 tsp. oil
1 (13.5 ounce) cans coconut milk (full fat or light will work)
1 Tbsp. dried basil leaves
1 tsp. salt
1/2 tsp. pepper
1 Tbsp. yellow curry powder
1/2 teaspoon chili powder
1/2 red onion (large, or 1 small), chopped
4 cloves garlic, minced
1 jalapeno, seeded and finely chopped
1 Tbsp. cornstarch (almond meal, coconut flour, tapioca starch & arrowroot powder will work to make it Whole 30 approved)
1 Tbsp. water
1 tsp. fresh ginger, grated or minced
1/4 cup fresh cilantro, chopped
*4 cups homemade or store bought cauliflower rice

Toppings:
chopped cilantro, red onion, cashews

Directions:
Heat a large skillet to medium-high heat. Add 1 teaspoon oil. Salt and pepper your chicken thighs.

When the oil is hot, add your chicken thighs. Don't put them too close together. Depending on the size of your pan you may have to sear them in batches.

Cook for about 3 minutes until just browned on the bottom. Then flip the chicken over to brown the other side for about 2-3 minutes. You are not cooking them completely, you just want to get a good sear on them. They will finish cooking in the crock-pot. Remove the chicken to a plate.

In your crock-pot combine coconut milk, basil, 1 tsp. salt, 1/2 tsp. pepper, yellow curry, and chili powder. Stir to combine. Add the chopped red onion, garlic, and jalapeno. Place the browned chicken into the curry mixture. 

Place the lid on and set your crock-pot to high for 4-5 hours, or on low for 6-8 hours.

Remove the chicken from the crock-pot and place on a cutting board. Using two forks, shred the chicken, it should be falling apart and so yummy.

Add the ginger to the slow cooker. Then a small bowl, combine cornstarch and 1 tablespoon water. Stir until it's not lumpy. Add this to the crock pot and stir. This will help thicken the curry. You may need to add more for your desired thickness, but give the cornstarch a little bit of time, it won't thicken immediately but will with time. 

Add the shredded chicken back to the crock-pot. Return the lid and cook for another 10 minutes. Season with salt and pepper to taste and stir in the cilantro.

For each serving I steam about 3/4 cup of homemade cauliflower rice in the microwave for a 1 minute and sprinkle a little bit of salt over it. Then spoon a generous amount of curry over the rice and top with more cilantro, red onion and my fav-chopped cashews! (This would be great with plain white or jasmine rice and some naan bread).

*If you have questions about making the cauliflower rice, comment below and I'd love to help you out!

Annie

Bites About Town: Best Salads in OKC

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updated June 2019

Build your own at Coolgreens

Back again for another installment of Bites About Town. You can see my first post about the best Matcha Latte in OKC here. I love my city and the bites it has to offer.  Today's spotlight bite is, salad. Salads can get a bad rap or get overlooked on a menu, but they can also be a showstopper. To correlate with everyone's efforts to eat healthy in the new year I'm rolling out my Top 5 salads in OKC. I can't rank them individually because they all reign supreme. I will share my #1 fav of the moment, but you have to keep reading to find out.

Grilled Chicken Chop Salad at Mary Eddy's
Ingredients: heirloom tomato, cucumber, avocado, danish bleu, house bacon, chopped egg, green goddess vinaigrette and chicken.  
Notes: I've dined at Mary Eddy's, the restaurant in the new 21C Museum hotel, a few times for dinner, and was left a little underwhelmed. Little did I know I was ordering the wrong thing. Skip the rest of the menu and head straight for the salads. The Chop salad at Mary Eddy's is insanely flavorful, perfectly filling and includes everything you want in an entree salad. I highly suggest adding chicken. They pack some amazing flavor into that little chicken breast. {they have since added chicken to the salad on the lunch menu and changed the portion to a side salad on the dinner menu}. Best part is, the whole salad is sprinkled with flakey Maldon salt. Lucky for me, my company often has lunch meetings at Mary Eddy's meaning the more chop salad the better. 

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BB Salad at The Jones Assembly
Ingredients: grilled chicken, lardon, avocado, gruyére, spiced hazelnut, red onion, sourdough crouton, green goddess
Notes: I’m bias here because I work for The Jones, but when we were developing the menu back in 2017 we knew we had to have just a good ole basic salad that you can eat anytime of day and never get tired of it. Enter the BB Salad aka the Basic Bitch Salad. Yes that really is what BB stands for. I love the sweet and crunchy hazelnuts combined with the soft avocado. I love the bite from the red onion and the flavor on the grilled chicken. I am also a sucker for bibb or romaine lettuce in a salad, so it wins in the greens department. And the lardons, gahhh I could eat these plain as a snack. I usually ask for mine without the cheese and croutons and with dressing on the side to save my carb and dairy intake, but I’m also just annoying like that.

Image via Yelp

Farmer's Market Salad at Upper Crust
Ingredients: Boston bibb & arugula, fuji apples, candied walnuts, gorgonzola, white balsamic vinaigrette.
Notes: Any pizza place has to include a few salads on their menu. Usually you get a boring house or caesar option, but sometimes they can blow you away with a salad better than the pizza. This is the case with the farmer's market salad at Upper Crust. It's perfect to share if you are getting a pizza, but also great as an entree if you want to skip the carbs. The white balsamic vinaigrette is incredible. I actually went and bought white balsamic after first having this salad. Try it, you won't regret it. 

Falafel Salad at Saturn Grill
Ingredients: mixed greens, house vinaigrette, fresh tomato, persian cucumber, red onion, yogurt tahini & spicy red pepper sauces, & crispy house made falafel
Verdict: I have a mad love for falafel and all greek food for that matter. This is my sister and I's favorite, we even tried to recreate it at home (read these tragic old school posts for our recreation). If you've ever tried to make falafel at home, you know it is probably a fail. No need to try when you should just go to Saturn and order yourself the falafel salad. The crispiest falafel and best tahini and red pepper sauce. Highly recommend.

Texas "Chop House" Rotisserie Chicken Salad at Red Rock
Ingredients: Iceberg (sub romaine), black beans, tomatoes, jicama, sweet corn, corn tortilla strips, Monterey Jack cheese, chipotle bleu cheese dressing (sub for balsamic), avocado and barbecue sauce. Perk, it comes with cornbread!
Notes: My parents and I got into a bit of a routine of going to Red Rock this summer and sitting on their patio enjoying the live music and lakeside view. That is when I discovered the deliciousness that is their rotisserie chicken salad. With fun ingredients like jimica, tortilla strips, barbecue sauce and a whole avocado it keeps me coming back for more. Pro tip-swap the blue cheese for balsamic and the iceberg for romaine. Also get your dressing on the side because this salad is HUGE and filling. Can easily be taken home for leftovers.

Grilled Shrimp Salad at Republic
Ingredients: grilled shrimp, brussels sprouts, spaghetti squash, spinach, red onion, crispy salami, smoked gouda, horseradish vinaigrette
Notes: If you have never had this salad, I urge you to run to Republic and try it. It's loaded with (honestly) a weird assortment of ingredients, but it totally works. The shrimp is grilled perfectly and has so much flavor and I can't get enough of the crispy salami. One of my favorites by a landslide. 

Image via Facebook

Gusto Chopped Salad at Pizzaria Gusto
Ingredients: Romaine, radicchio, tomato, red onion, pepperoncini, kalamata olives, chickpeas, provolone, salami, croutons, vinaigrette.
Notes: Another chop salad made the list, but rightfully so. Similar to Upper Crust, I could go to Pizzaria Gusto and skip the pizza all together just so I could enjoy every last bit of their chopped salad. The big pieces of provolone are a home run. It's full of Italian flavors, which I love. Gusto also makes all of their dressing in house, so they are free of scary additives-win!

Brussels Sprout, Napa Cabbage, Kale and Burrata Salad at Cafe 501

So now that I've given you the run down on my five favorite salads in OKC, I'll unveil my favorite. Drumroooolllllllllll please.

Favorite salad in OKC (as of now) is...the Grilled Chicken Chop Salad from Mary Eddy's!! Mary Eddy's has me craving this salad weekly. I will happily go eat at Mary Eddy's with you just so I can share this amazing salad with you.

Update: The Jones BB Salad places just under the chop salad. With all of the new spots popping up around town, I don’t eat at ME quite as frequent as I used to. However, you can fined me at the bar enjoying a BB Salad most Friday’s during the week.

I asked for some of y'alls favorite salads when creating this post. Fan favorites included the Rotisserie Chicken salad from Republic, the Caprese and Southwest Spicy from Cool Greens, the Salmon Caesar at Saturn Grill, Simply Falafel's Greek Salad and the BLT salad from The Drake were popular choices. What are some of your favorite salads in the city?

Annie 

Last Minute Holiday Treats

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I love my job, but if I could quit my job and just stay home and bake all day, I'd be the happiest. And probably the fattest. This time of year especially, all I want to do is bake.

I'm a little down to the wire, but I still had a few special people I wanted to gift with a little something. I made up a batch of my peppermint bark and cookie butter rice krispie treats, with festive sprinkles, of course. Packaged them up and I'm getting them delivered today. Below I have rounded up tasty holiday treats, some made by me, the rest inspired by others.  Co-workers, neighbors, classmates, instructors, yourself ;), anyone who is still left on your list would love one of these treats! Just click on any picture above for it to take you to the recipe. 

The first few recipes are pulled from the TAB archives, but these other gorgeous recipes are from the gals below! 

Baked by Rachel's Chocolate Eggnog Cupcakes with Eggnog Cream Cheese Frosting

Sally's Baking Addiction's Peppermint Mocha Cookies

Cookie + Kate's Peppermint Bark Popcorn

Local Roots Dietitian's Healthy Holiday Peppermint Brownies

And Ina's Spicy Hermit Bars

And because it's the season of giving, I'm giving you a few more ideas that could easily be transformed Christmasy with a few sprinkles or red & green colored candies like my Signature Sugar Cookies (we make these for santa every year), Cookie Butter Rice Krispies, Cookie Butter Popcorn, M&M Cookie Pizza, Homemade Pop Tarts and Slutty Brownies.

I'm spicing my sugar cookies up a bit this year and adding crystallized ginger in them. Inspired by Ina of course. Because WWTBCD? Add crystallized ginger to her sugar cookies! I'll keep you posted on how they turn out. 

Annie

Acorn Squash Salad Bowl

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I love food out of a bowl. Back in college in the Kappa house, I would always forgo the large dinner plates and pile all of my food into 2 to 3 of our little cereal bowls. I'd be sitting in the dining room with bowls on bowls in front of me, strange but go with it. Salad in a bowl vs. a plate, so much better. Casserole, loaded sweet potato, pasta, meat and roasted veggies etc. in a bowl, it's just better.

When I was younger I hated my food to touch. But now I love getting bite of each part of the meal in one bite. And a bowl is the vessel to assist with that. 

With this recipe, acorn squash becomes your bowl. Save yourself from having to wash an extra dish. We are taking roasted acorn squash and filling it with salad full of wintery ingredients. This is great for lunch, a light dinner of could be great as a side dish with some protein. It's just pretty enough to be a side for your Christmas dinner!

Acorn Squash Salad Bowl
yields 2 servings

Ingredients:
1 medium size acorn squash
2 handfuls spring green mix
pecans, chopped
pomegranate arils
feta cheese
s&p

Balsamic Dressing:
2 Tbsp. balsamic vinegar
2 Tbsp. olive oil
2 tsp. dijon mustard
s&p to taste

Directions:
Cook your squash to your preference. If you are reading this ahead of time, use your crock-pot! First cut the pointy edge off each end so it has a flat surface to stand on. Then cut in half, scoop out seeds, wrap in foil and place in the crock-pot on low to cook for 6-8 hours (perfect way to cook sweet potatoes too). If you don't have that kind of time on your hand, cut edges off, cut in half, scoop out seeds, drizzle with olive oil, s&p, and roast skin side up at 425 for 20-25 minutes.

Combine your dressing ingredients in a small mason jar or bowl and shake/whisk to combine. In a mixing bowl, add two large handfuls of spring mix, chopped pecans, pomegranate arils and feta. Just eye ball your ingredients and add as more or less as you want. Sprinkle in a little extra salt and pepper. Toss everything with your dressing, starting light and add more as you please. (Sorry these measurements are haphazard, but that's the beauty of a salad).

Fill the cavity of your acorn squash with a serving of salad. Dig in by scraping up a bit of squash with each bite of salad mix.

Want more ways to use acorn squash? Take a bite here and here.

Annie

White Chocolate Dipped Oatmeal Ginger Cookies

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National Cookie Day was Monday and I missed it. Sighhh. I'm a sucker for food holidays. The second December hit I got a bug for baking. I wish someone would just pay me to stay home and bake cookies all day leading up to Christmas. Unfortunately that is not my reality, so I saved up some time after work to bake up these cookies and cure my baking bug.  

These cookies are kind of like a gingersnap meets an oatmeal cream pie. They aren't yelling Christmas with red and green sprinkles or peppermint candies adorning them, but the flavor is sure holiday! They have three different spices in them and molasses-my fav. If you have a cookie exchange on your holiday party agenda, you're welcome. These cookies are perfect. They are extremely easy too, so no fret.

White Chocolate Dipped Oatmeal Ginger Cookies
yields 20 cookies

Ingredients:
½ cup butter, room temperature
½ cup white sugar
½ cup light brown sugar
1 large egg
2 teaspoons vanilla extract
1/4 cup molasses
1½ cup flour
1 tsp. ground ginger
½ tsp. cinnamon
½ tsp. nutmeg
1 tsp. salt
½ tsp. baking soda
¼ tsp. baking powder
1 cup old-fashioned oats

*8-10 oz vanilla almond bark or 1½ cup white chocolate chips
cinnamon and gold sprinkles, optional

Directions:
Preheat oven to 350°F. Line two cookie sheets with parchment paper and set aside.

In a mixer with a paddle attachment, cream the butter and sugars until light and fluffy, about 3 minutes. Beat in the egg, vanilla extract and molasses for one more minute. Scrape the bowl, making sure to get the molasses completely incorporated.

In a separate bowl, mix the flour, ginger, cinnamon, nutmeg salt, baking soda, baking powder, and oats. Slowly add the dry ingredients to the wet ingredients until almost combined. Remove from mixer and give the bowl a good scrape. 

Scoop about 2 tablespoons or golf ball size pieces of cookie dough onto a cookie sheet. Bake cookies for 10-12 minutes, or until just beginning to brown around the edges. Let cool completely before dipping in white chocolate.

In a microwave safe bowl melt 3/4 of the chocolate in 30 minute increments. Once completely melted stir in the remaining 1/4 of the chocolate out of the microwave. The hot melted chocolate will melt the additional as you stir it! *I use almond bark because it melts much easier than white chocolate. White chocolate tends to burn easily. Both will work just keep a close eye if using white chocolate. 

Dip the cookies halfway into the bowl of white chocolate, using a spoon or small spatula to help guide it onto the cookie. Place dipped cookies on parchment paper and sprinkle with cinnamon and festive sprinkles. Let the chocolate harden then eat, share and enjoy!

Annie