Healthyish Gluten-Free Pumpkin Muffins

Happy first day of fall! I’m really excited about these pumpkin muffins and fully expect I’ll be baking a few rounds of them during this new season. They took a few rounds of testing, but the end result came out just right.

I’m deeming them healthyish because they are just that. They are gluten-free, dairy-free and free of refined sugars. They are full of real whole ingredients. This doesn’t make them zero calories, but no one should be eating zero calories. Slather one up with some almond butter and serve with a side of fruit for a great balanced breakfast or snack.

Healthyish Gluten-Free Pumpkin Muffins
Yields 14-16 muffins

Ingredients:
3/4 cup coconut sugar
½ cup coconut oil, measured then melted and cooled 
2 eggs
1 cup pumpkin puree
¼ almond milk
2 tsp. vanilla extract
2 cups gluten-free oat flour (see notes)*
2 tsp. pumpkin pie spice
1 ½ tsp. baking soda
¼ tsp. salt

Directions:
Preheat your oven to 350 degrees. Line a standard muffin tin with paper liners or grease your tin and lightly flour with oat flour. If you don’t have muffin liners, I like to cut 3x3 inch squares of parchment paper and then press into each muffin space.

In a large bowl, whisk the melted and cooled coconut oil and 3/4 cup coconut sugar. Whisk in your eggs, one at a time. Add the pumpkin puree, almond milk, and vanilla extract, whisking to combine. 

With a spatula, stir the oat flour, pumpkin pie spice, baking soda, and salt into the wet ingredients. Using an ice cream scoop, scoop the batter into the muffin tin, filling to the top. Sprinkle a small amount of coconut sugar over the top of each.

Bake for 20-23 minutes or until a toothpick comes out clean. Remove from the oven and let cool in the pan.

Notes:
Making oat flour at home is so easy and affordable. For 2 cups of oat flour, simply ground 2 1/2 cups of Gluten-Free Old Fashioned Rolled Oats in your blender. If you can’t find gluten-free that is totally fine your muffins will just not be free of gluten, but will turn out the same. I love this huge bag from Trader Joe’s which is only $3.99 in-store.

Annie