Quinoa Fried Rice
/I really have no idea why it has taken me so long to post this recipe. In school I made quinoa fried rice almost every Sunday night. It's the ultimate healthy comfort food! I always have frozen veggies in the freezer and quinoa stocked in the pantry, so it's a staple meal in my repertoire!
This weekend while in Dallas, we had a sushi dinner at Shinsei. They told us they were known for their fried rice which they could make with white rice, brown rice or quinoa. Quinoa I hear?? They just spoke my love language. The dish came out with a fried egg on top instead of scrambled into the rice. Okay ya, so into that. I instantly knew I would be coming home to make it. I've now been eating it every night this week!
Cheat trick. I'm obsessed with this stuff. It's so easy to throw in while cooking and easier than trying to keep fresh garlic on hand. Second trick to my fried rice is using tamari instead of soy sauce. It's basically a gluten free less sodium version of soy sauce. It's still made from soy beans but leaves out the wheat and crazy saltiness you get from soy sauce.
Quinoa Fried Rice
serves 1
Ingredients:
3/4 cup cooked quinoa
2 tsp. coconut oil or olive oil, plus extra or frying your egg
combo of frozen or fresh corn, peas, edamame, carrots, broccoli etc.
1/2 tsp. minced garlic
2 Tbsp. tamari
1 egg
2 green onions, chopped
3 basil leaves, chiffonade (optional)
pepper
paprika
Directions:
Cook quinoa according to package directions. Quinoa is a 2:1 ratio. For example 2 cups water for 1 cup quinoa, or 1 cup water for 1/2 cup quinoa. I like to cook up a big batch and just keep it in the fridge to turn into fried rice or throw in salads.
To make the fried rice, add 2 tsp. of your choice of cooking oil to a pan over medium heat. Cook frozen veggies until tender then add in garlic. Add quinoa to pan and mix everything together. Drizzle over tamari or soy sauce. Cook everything together until heated and combined. Transfer to a serving dish and wipe out your pan. Add a little more oil to the hot pan then crack your egg in slowly. Cover with a lid and let it fry, don't flip it! This will keep the yolk pretty!
Once your egg is fried slide it over the quinoa and top with chopped green onion and basil! I like to add some pepper and paprika for presentation! Eat with chopsticks and you now have healthy asian food at home!
My ultimate single girl meal. Dinner for one, check!
Annie
Bites of My Life
/Rise and KiZe
/I can't tell you how giddy I am about today's post. KiZE is a locally made energy bar created right here in Oklahoma City. It's an energy bar, meal replacement, snack, or really whatever you want it to be! Their goal is to help others maximize their success and live a happier, healthier and more purposeful life where they passionately pursue progress in mind, body, and soul. Their passion for mission is incredible. They constantly strive to serve others as well as giving back to the community - for example their partnership with Project Orphans to build family and community style homes for orphaned children in rural Haiti. I encourage you to view their GoFundMe Page to help support this mission!
Let me start by telling you a funny story. KiZE started a few years back, actually by one of my sorority sister's brother. They used to come to the house to share samples of the products. The only problem being that all five of their flavors were made with peanut butter. Major problem for the allergic over here.
I talked with them a random handful of times on how they need to make bars with almond butter! It's healthier and so delicious-I mean why not? After a few emails back and forth, I was even deemed the "almond butter girl" by one of the employees.
Well three years later, guess what? KiZE is about to unveil their almond butter bar! Ahhhh the heavens just opened. I expressed my almond butter obsession last week after I made my own. Then, the very next day I got to try KiZE's new AB bar! It has yet to hit the market, but I got to have a sneak peek bite at their new flavor. I may be biased, but I think it's going to be a top seller! The flavor tastes like pure almond butter. They've added in raw sage honey, organic rolled oats, whey protein and even a little shredded coconut. It doesn't taste like coconut but adds the perfect depth of flavor!
I like eating my KiZE bars for breakfast on those days when I'm rushing to work and need to grab something quick. Pictured here looks like a casual slow morning where I'm enjoying a cup of tea and blogging with my KiZE bar. Ya, so this is totally staged. Five seconds after I took this I threw my bar in my purse and bolted out the door!
Meal on the flash! One of the fundamentals KiZE was built on. They started as a way to provide nourishment for those who are too busy to eat, or don't have the time to eat a healthy meal. No time to eat? Crazy talk, I always make time to eat. But I will admit sometimes it means scarfing something down as I speed off to work in the morning!
Packaging is still in the works, but they are hoping to roll out the new flavor by end of August! In the meantime KiZE is offering a special discount code for all Take A Bite readers who want to purchase any of their bars! Just use the discount code TAKEABITE at checkout and you'll receive 15% off your order! This code is available through tomorrow, so get your orders in!
If you want to find out more about KiZE you can visit their website, follow on Facebook, Twitter or Instagram! You can find them in local Whole Foods, coffee shops and fitness studios.
Annie
KiZE allows you to give back to your body as well as others! Here is the link again to assist their mission in building homes for young Haiti orphans!
Bites of My Life
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