Blueberry Banana Streusel Muffins

I have decided Sunday morning baking is my favorite. I've also decided it needs to become a ritual. I love getting up while everyone is still asleep and the house is quiet. Make some green tea, put on my apron, turn on the oven and get baking. Food Network is likely to be playing in the background. 

A few weeks ago I woke up with a huge itch for blueberry muffins. I tried to make them healthy, but every time I try to make baked goods healthy I'm reminded that I should just stop trying. Baked goods are meant to be filled with sugar, butter and eggs and there really is no replacement. Anyway, my last Sunday morning baking adventure failed. Exhibit A. This morning was blueberry muffin redemption day. 

I woke up at 6:48am this morning. My body doesn't know what sleeping in is. With several hours ahead of me before my roommate woke up, I decided it was baking day.

Blueberry muffins had to happen. I also have a stock pile of overripe bananas in my freezer that were begging to be used. Blueberry banana muffins it was. With a streusel topping added because like I said baked goods require lots of sugar and butter. 

They turned out just perfect and helped redeem myself after my previous muffin fail. I edited my pictures and jumped straight onto my computer this morning because I decided you need this recipe NOW. Also, if you have little kiddos at home about to go back to school, make these for them. No better way to beat the back to school blues than with blueberry banana streusel muffins!


Blueberry Banana Streusel Muffins
yields 1 dozen

2 ripe bananas, mashed
1/2 cup sugar
1/3 cup vegetable oil
1/3 cup milk
1 egg, beaten
1/2 tsp. vanilla extract
1/4 tsp. almond extract
1 1/2 cup flour
1 1/2 tsp. baking powder
1 tsp. baking soda
1 cup fresh or frozen blueberries

1/4 cup brown sugar
1 Tbsp. flour
1/4 tsp. cinnamon
1 Tbsp. butter

Preheat your oven to 350ºF. Line 12 muffin tins with paper liners and set aside.  

Combine bananas, sugar, oil, milk, beaten egg, and extracts in a large bowl with wooden spoon.  Add in the dry ingredients; flour, baking powder, and baking soda and stir to combine. Fold in the blueberries. Using an ice cream scoop, evenly divide the batter into the muffin tins.

In a small bowl combine brown sugar, flour, cinnamon and cold butter. Using your fingers, break up the butter with the sugar mixture to form the streusel. Evenly distribute over the muffins.

Bake for 18 to 22 minutes or until toothpick comes out clean. 

Sunday morning baking for the win. What should I make next Sunday?


Matcha Mint Smoothie

When biggest sis Claire was home back in April, we tried to balance our huge dinners with lots of smoothies and morning workouts. I made her my Perfect Green Smoothie, because, well it's perfect. She agreed. Ww also made a stop at Organic Squeeze for CB&J smoothies. You can find my recreation here

A few weeks later I got this snapchat from sis insisting that I needed to recreate a smoothie she had. I go weak for green smoothies, so I was game. Claire mentioned how the lady making her smoothie suggested she add matcha next time. Matcha is easily my favorite flavor right now, so that was a given addition when I was to recreate. 

After some trial and error, I give you this tasty matcha mint smoothie recipe! New to matcha? Jump on board. It's the purest form of green tea leaves, giving you so many more nutrients. It has magical energy, detox, and calming powers. Great for weight management,  your skin, combating aging and helps to build immunity. It has a crazy amount of antioxidants and just 1 cup of matcha is the equivalent to 10 cups of green tea. Combine it with warm or cold almond milk for a latte, use it in baking, turn it into ice cream, shake it up with ice water, or mix it into a smoothie!

Matcha Smoothie
serves 1

1/2 frozen banana
1/4 avocado (if you aren't into the avocado thing, use a full banana)
a huge handful or two of spinach
a few mint leaves
1/2 cup coconut water
1 tsp. matcha powder (I use this brand, you can find it at Whole Foods or online)
1/2 tsp. cinnamon
1/2 tsp. vanilla extract
1 Tbsp. almond butter

Combine all ingredients in a high powered blender and blend until thick and smooth. Slurp up every last drop and thank me later. 



G-O-O-D M-O-R-N-I-N-G good morning, what what, good morning! We used to sing this good morning song all the time at summer camp growing up. I still sing it. I love the morning. I've gushed about my love for this time of day before. Monday was a good morning. With no work for sis and I, we decided a breakfast date was in order. We opted to not go out, but instead stay in and watch Hoda and Kathy Lee on the couch. Something that never happens now that work is a thing. 

Here's a glimpse at my breakfast inspiration. I wanted to bake something fancy to kick off Kat's birthday week, but my girl Ina always says, if you slave all day in the kitchen no one will enjoy it, especially you. When having guests over she always cooks a few things and buys a few things. Homemade almond butter and avocado to top our toast, with fresh figs and pears to snack on between bites!

Here's a "toast" to the morning, cheers! I love you a.m.

Wake Me Up

Wake up sleepyheads, it's time to start the day! Here I am again ranting about how much I love mornings. This post is partially because I couldn't think of anything to post and partially because when I turned to Pinterest for inspiration I found all of these morning themed images. 

This morning I'm pretending like that's me in the picture. Sippin' on a cup of coffee, sitting in a cute apartment and the sun streaming in.

I wish I was sitting at this breakfast nook...

eating this parfait

or heck, I wish I was eating this sprinkle toast.

Wake up friends and have a great day!


Good Morning

I love mornings. I love mornings because it means the start of a new day, free of anything bad that may have happened the day before. I love mornings because I am most productive when the sun is out. When I wake up early I get the most done. I love mornings because it gives me time to myself. Most people don't like the morning as much as I do, so they sleep right through it. I hate sleeping through the morning because that means missing my most favorite part of the day. Breakfast. Breakfast is the best part of mornings and my favorite kind of food. 

{Good Morning Beautiful}

If you know me well you know how much I love the morning. On a good morning when I have extra time before class or anything else, my routine usually consists of waking up, making a cup of coffee, making breakfast, blogging or reading blogs, some time with the big man upstairs, and if I really have time, I try to squeeze in a little Kathy Lee and Hoda. 

mornings aren't complete without a cup of coffee

blogging is best when it takes place in the morning

a big bowl of warm oatmeal is the perfect addition to my morning

Good morning friends! I hope you love them as much as me!