Mayo-Less Salmon Salad (Whole 30)

IMG_2121.JPG

Unpopular opinion, but I love tuna salad. Unpopular by many because 1. tuna. 2. mayo (yuck) 3. the smell. You can get my mayo-less whole 30 tuna salad recipe here.

Well today’s recipe is similar, but the star is salmon instead of tuna. Salmon is much more liked in the food industry it seems. However, I’d never bought canned salmon until now. Not sure why, because I just became obsessed. Being obsessed with a canned fish may be slightly concerning, but I’m going with it.

This recipe is giving my weekday lunches life right now. Just like my tuna salad recipe this is free of mayo, but the best part is it’s free of the stench that tuna has. Your office mates will thank you! Classic salmon flavors like dill and lemon are added to really bring it full circle.

IMG_2122.JPG

Salmon Salad
yields 3 servings

Ingredients:
12 oz wild pink salmon, no salt added
1/4 cup dijon mustard
Juice of 1/2 a lemon
1 tbsp. pickle juice
1/4 cup pickles, finely chopped*
1/4 cup green onions, finely chopped
2 tbsp. fresh dill, chopped
1/4 tsp. paprika
salt and pepper to taste

Directions:
Drain your cans of salmon and add to a medium size bowl. Fluff the salmon with a fork. Add the mustard and pickle juice and stir to combine. Add the pickles, green onions, dill and paprika. Season with salt and pepper. Taste and add more seasoning or mustard if needed.

Serve with butter lettuce and pickled red onions. I also love eating mine with GG crackers.

*If you don’t like pickles, celery would be great here

fullsizeoutput_76fd.jpeg

Annie

Lite Bite: Mayo-Less Tuna Salad

IMG_1370.JPG

Tuna salad. Do you love it or does it make you gag? I'm on a HUGE kick right now and I'm real obsessed with my recipe so I had to share. It's free of mayo (EW) and gets tons of flavor from subbing in mustard. Makes for a perfect lunch that is satsifying and healthy!

IMG_1369.JPG

Mayo-Less Tuna Salad
yields 1 serving

Ingredients:
1, 5 oz can tuna packed in water, drained
1 tbsp. grainy mustard
1-2 tbsp. dijon mustard
1.5 tbsp. chopped pickles or relish
1.5 tbsp. diced red onion
salt and pepper
GG crackers, rice cake or bibb lettuce for serving

Directions:
Drain your can of tuna. In a small bowl combine all ingredients. Adding more mustard if you want it creamier. Serve with crackers, rice cakes or in little cups of bibb lettuce making it whole 30 compliant (as long as your mustard is sugar free! I like this brand, for obvious reasons)!
 

IMG_1373.JPG

Annie