Verde Chicken + Black Bean Cauliflower Rice Bowl

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Healthy 👏easy 👏weeknight 👏meal! This dish has burrito bowl vibes, but cuts the cals with cauliflower rice. I add cumin, lime juice and fresh cilantro to the “rice” to amp it up a bit and the whole thing comes together great.

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I keep it green with salsa verde, lots of cilantro, lime and avocado. I’m on a black bean kick, so those were a must and add an extra protein boost next to the chicken. Considering I bought the salsa instead of making my own and used a rotisserie chicken, this dish is e a s y.

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Verde Chicken + Black Bean Cauliflower Rice Bowl
yields 4 servings

Ingredients:
3 cups frozen riced cauliflower
2 cups shredded chicken (rotisserie works great)
15 oz can black beans, drained and rinsed
juice of 1 lime
1 tsp. cumin
1/2 cup chopped cilantro
1 avocado
salsa verde
salt and pepper

Directions:
In a non-stick pan over medium low heat, sauté your cauliflower rice for about 3-4 minutes. You do not need any oil in the pan. Stir in the cumin, freshly squeezed lime juice and 1/4 cup chopped cilantro. Divide the “rice” evenly amongst 4 bowls. Top each bowl with chicken, black beans and salsa verde. Add avocado slices, the rest of the chopped cilantro and a pinch of salt and pepper.

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Annie

Thai Chicken and Broccoli Curry (Whole 30)

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Let's take a walk down memory lane. My food photography is nowhere where I want it to be, but compared to this Thai Curry recipe from 2014, I'd say I've come along way. Now let's just keep that hidden in the archives and focus on this updated Thai Curry recipe. 

One of my roommates, Lindsay and I first made this curry during early fall and we were obsessed. Anything Tieghan from Half Baked Harvest makes is sure to be perfect. Thanks for the inspo HBH!!

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I couldn't decide how I wanted to prepare this dish so I took to y'alls opinion. I polled you all on my Instagram story the other night to see if you were still geeking out over crock-pots or if they are old news. Results were 84% "YAS CROCK-POTS," 16% "Crock-Pots are so 2017." Well...I used my trump card and decided we were going old school and using a good old regular stovetop pot for this recipe. From start to finish this recipe takes makes 45 minutes. You can do it people, step away from the Crock-Pot. 

BONUS, this recipe is Whole 30 compliant for all you January Whole 30ers. I mentioned on my Instagram the other day that I am not participating in Whole 30 this month. Whole 30, like Crock-Pots, is also “so 2017,” in my opinion. But, I do love cooking Whole 30 style dishes and plan on posting some to give you all inspiration. 

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Thai Chicken and Broccoli Curry (Whole 30)
yields 4-5 servings, adapted from Half Baked Harvest

Ingredients:
1 pound boneless skinless chicken breast or thighs, shredded
2 Tbsp. olive oil
1 small yellow onion, finely diced
6 cloves of garlic, minced
1 inch piece fresh ginger, peeled and finely chopped
1/4 cup Thai red curry paste
2 Tbsps. fish sauce
2, 14 ounce cans full fat coconut milk
1 bunch broccoli, chopped into small florets
1/4 cup fresh basil, roughly chopped
packaged cauliflower rice for serving
chopped cashews, pomegranate arils, basil and lime wedges for serving

Directions:
In a heavy bottomed pan or Dutch oven, heat olive oil over medium heat. Place chicken in pan and cook on both sides until cooked through. Remove from pan. Add chopped onion, minced garlic and chopped ginger to pan with the remaining oil and browned bits from the chicken. Sauté until onions are translucent. Stir in curry paste, coconut milk and fish sauce. Turn heat up to medium-high and bring to a boil. Reduce to a simmer. Shred chicken using two forks. Add shredded chicken and broccoli florets to curry. Simmer for 20 minutes until broccoli is softened and curry has thickened. Stir in chopped basil right before serving.

Serve each bowl with a helping of cauliflower rice*, a lime wedge, chopped cashews, pomegranate arils and a sprig of fresh basil.

*I let the heat of the curry soften the cauliflower rice. If you prefer to soften it before, just place in a microwave safe bowl with a splash of water, and steam in the microwave for 30 seconds to a 1 minute. 

P.S. I firmly believe the prettier your food is the better it tastes! All those toppings aren’t just for the gram. They help, but they also enhance the dish as a whole! So, invest in the pomegranate, cashew and lime toppings. #worthit

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Disclosure: If you are in a loving relationship with your crock-pot, follow Tieghan's cooking method to prepare this dish.

  Annie