Since the new year, I’ve adapted a new Sunday, enter trendy buzz word “self care,” routine. On most Sundays, especially those following a weekend of lots of eating and drinking, I try to end the weekend with the same routine. It’s a sure way to help detox and ease the Sunday scaries…
Sunday Self Care Routine:
Take an epsom salt bath. I love Dr. Teal’s epsom salt bath, but I really love the coconut oil scent. Bonus, it makes your skin extra soft. Epsom salt baths are said to detox your skin of toxins, leave your skin smooth and ease sore muscles. A warm bath also helps with stress and aids with sleep!
Apply a thick layer of shea butter. I have really dry skin and patches of eczema. I have tried a gagillion lotions and this lotion by Aveeno has proven to be the best for an everyday lotion. However, on Sunday’s I lather up with this super thick (like really really thick) shea butter by Sun Potion.
Put on a face mask. 2018 was the year of taking better care of my skin. I’m still on the mission in 2019. When I have extra time, like on Sundays, putting on a face mask is one of my favorite acts of self care. My roommate gifted me the Super Collagen Mask by Mario Badescu for Christmas and I’ve been loving it. I put on the mask right before I get in the bath.
Sip on detox tea. I drink a lot of hot tea morning, noon and night. I often have a cup of detox tea after dinner to help settle my meal and subside any sugar cravings. But something about sipping tea, with a face mask on, in a hot bath, makes me feel like I’m really living my best life.
Get in bed early. I try to get in or start getting ready for bed around 9 each night. On Sundays especially.
Do you have a specific self care routine?